woman neck shoulderblade muscle spasm

Pinched nerve vs. muscle spasm

Symptoms of a pinched nerve include severe pain that is worse when you move and stretch, sometimes with numbness or tingling in the problem area.

woman with tmj neck pain

Is it TMJ neck pain? 3 ways to tell

If you’re enduring TMJ disorder and neck pain, you’re in good company. Your neck, shoulder, and jaw joints are among the most complex in your body, and intimately affect each other.

sphinx yoga pose

16 Simple Yoga Postures for Shoulder Pain

Yoga can be an excellent way to help ease shoulder pain, and today I want to show you our favourite yoga poses – with photos to guide you!

Simply incorporate these postures into your yoga practice.